5 - Physical Health
You Are a Soul
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13m
Jesus lived a fully human life. He didn’t separate His spiritual life from His physical existence. Our bodies are not secondary to who we are—rather they are the core of who we are. Pay attention to what your body needs. How is your sleep? How is your diet? How can you be fully active in the body you were given?
Up Next in You Are a Soul
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6 - Mental Health
Cultivating positive mental health often feels like an uphill battle. We live in an anxious world, and so it’s incredibly easy to neglect that sphere of the ecosystem that is our soul. Jesus wants to guide us into a deeper understanding of our mental health. In Him, we can find strength, peace, a...
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7 - Vocational Health
The way we approach work must be aligned with who we are as people, but it should not define us. Human beings were created to have work and purpose. A healthy vocation must have a robust inner dimension. That is to say—good work takes listening to the Spirit and the practice of discernment.
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8 - Crafting a Rhythm of Life
Now that we’ve gone through each aspect of our holistic “ecosystems,” Matt Alexander wraps up his study by walking through tangible ways to implement Soul Care into our daily rhythms. Consider ways in which you can apply these studies to your own life. How can you live into your purpose while con...
